Why Does Yoga Reduce Stress?
Yoga has been shown to be effective in lowering cortisol levels and therefore decreasing stress. Continue Reading Why Does Yoga Reduce Stress?
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Feeling Stressed? Try Stretching
Why do people feel more relaxed after yoga class? Is it the movement? The breathwork? Stretching those tight muscles? Yes, yes and yes! It’s all of those things. However, stretching alone can help a lot to decrease the stress in your life. Studies have shown that stretching decreases the production of cortisol, and exercise increases… Continue Reading Feeling Stressed? Try Stretching
