A Holistic Approach to Yoga & Fitness!

At The Tr.uCore Method you will receive personalized attention through our small group classes or individual sessions. We focus on the person, not just the yoga posture.

The Tr.uCore Method teaches how to engage the  deep abdominal muscles while releasing muscles that cause tension and pain. Our experienced instructors then add yoga, breathwork. meditation, and other techniques to help you achieve your wellness goals. Check out our offerings and our new student specials…choose from Buy one class and get a class FREE or a discount on a monthly membership. Schedule your first class today!


Achieve Pain Free Fitness with Tr.uCore and get your life back!


Tr.uCore can help you become a better, stronger athlete.
Get started with our Yoga, Pilates +More program today!

Tr.uCore’s Mission is to educate, train, and distribute the Tr.uCore Method to the world in order to prevent and reduce the number of individuals suffering with low back and other muscle and joint pain. This also includes the reduction in the need for radical treatments, ssuch as habit forming narcotic drugs and surgical interventions.

The Tr.uCore Method will be implemented in a cost effective and fun community exercise class setting and will utilize other wellness practices, such as Yoga and Pilates, as a means of distribution.  Community health and wellness,
and not financial incentives, will be the driving force for all business decision making.