Why Does Yoga Reduce Stress?
Yoga has been shown to be effective in lowering cortisol levels and therefore decreasing stress. Continue Reading Why Does Yoga Reduce Stress?
core
Fab Abs!
If you want to really see the roots of core strengthening, follow a baby through his or her milestones. The first time they roll over, the core abdominal muscles awaken. They don’t even use their arms or legs….it’s all abs working to move them from the back to the stomach. We start out life by… Continue Reading Fab Abs!
