https://mailchi.mp/f64c47c01aab/yoga-is-smart-for-your-brain-6430202 If you’ve ever searched online for “hip pain” or “tight hips,” you’ve probably been told to stretch your hip flexors. So you stretch……and your hips feel better for a few minutes. Then the tightness comes right back. Sound familiar? Stretching Isn’t the Whole Story Stretching can absolutely be beneficial. In fact, research suggests that… Continue Reading The Truth About Hip Flexors
We all know what it feels like to be stressed—but have you ever noticed that stress doesn’t just affect your mind? It often shows up in your body first. Maybe your shoulders creep toward your ears. Your neck feels stiff by the end of the day. Your jaw aches from clenching. Your hips feel tight,… Continue Reading Why Stress Shows up in the Body
https://mailchi.mp/aa6a22dbfca0/yoga-is-smart-for-your-brain-6430221When people think about hip health, they often picture hip pain or arthritis. But your hips do much more than simply move your legs—they’re the powerhouse of nearly every movement you make. Whether you’re walking the dog, hiking your favorite trail, climbing stairs, getting up from a chair, or playing with your grandchildren, your hips… Continue Reading Happy Hips…Happy Life!
Unlike the hip or shoulder, the SI joint is designed primarily for stability rather than a large range of motion. The surfaces of the sacrum and ilium have an irregular, interlocking shape that helps them fit together, while strong ligaments surrounding the joint provide additional stability. There is some movement at the SI joint, but… Continue Reading Understanding SI Joint Pain
A study out of Great Britain shows that sedentary behavior (including driving, working at a desk, gaming, watching TV) can lead to an increased risk of dementia as we age. The study followed close to 50,000 adults and found that risk for dementia increased with 10 hours of sedentary activity. It’s estimated that the average American spends… Continue Reading Movement May Help Prevent Alzheimer’s Disease
