BOOKING POLICY: To preserve the personalized nature of our semi-private therapeutic movement classes, sessions must be reserved at least 24 hours in advance. Cancellations are available 1 hour prior to the session.
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About Our Classes in Centennial
Our class schedule in Centennial offers small, semi-private therapeutic movement classes. Instructors keep class sizes small for individualized attention, and classes reinforce effective core engagement along with breathwork, stretches and strengthening.
- Tr.uCore Foundations teaches what Tr.uCore is and how to engage it effectively, with a personalized assessment.
- Tr.uCore Yoga pairs classic yoga postures with long stretches, proper alignment and breath practices.
- Stretch & Strengthen Yoga combines stretches, breathwork and resistance bands.
- Unwind the Spine Yoga is a gentle class with self-massage techniques, gentle movements and stretches.
- Meditation & Movement pairs yoga with meditation techniques.
Read the full class descriptions, learn more about yoga for pain relief, compare class pricing, or try a free class. We also offer small-group workshops.
