Tr.uCore Pain Relief, Injury Prevention, Exercise Intervention

Wellness Services

TAILORED WELLNESS SERVICES – DESIGNED FOR YOU

Therapist performing manual therapy on a client’s shoulder and upper back.

THERAPIES

Manual Therapy Sessions (Myofascial Release, Pressure Point Therapy, & Joint Mobilization) for tight/painful muscles and joints

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    Practitioner placing dry needles in a client’s upper back.

    DRY NEEDLING

    Dry needling helps reduce inflammation, improve mobility, and accelerate healing (coming soon!)

      Instructor guiding a woman through an assisted leg stretch on a mat.

      STRETCHING

      Meditative Stretching for tight/painful muscles and calming of an overactive nervous system

        People in athletic wear working out with dumbbells in a gym.

        FITNESS TRAINING

        Tr.uCore Fitness Training for more in depth Tr.uCore and full body resistance training

          Woman in downward-facing dog on a yoga mat in a bright room.

          FUNTIONAL YOGA

          Tr.uCore Functional Yoga Session for individuals that want a more customized yoga program

            Trainer writing notes on a clipboard as a woman exercises in a gym.

            COACHING

            Wellness Coaching Program to help create and adhere to a fitness program