If you want to really see the roots of core strengthening, follow a baby through his or her milestones. The first time they roll over, the core abdominal muscles awaken. They don’t even use their arms or legs….it’s all abs working to move them from the back to the stomach. We start out life by… Continue Reading Fab Abs!
Hip tightness or pain is a frequent complaint of many. Sometimes this arises from lifestyle patterns, and other times from a previous injury that needs a little TLC. There are indeed many causes of hip pain. If you suffer from any pain that causes you to abstain from activities you previously engaged in, a trip… Continue Reading Hip Hip Hooray!
Healthy breath is a vital component to fitness classes. Yoga and meditation instructors guide students in breath exercises and instruct how to use breath effectively during movement. Why is the breath such an important part of fitness, and how does it help with overall health? First let’s understand what happens when we breathe. Simply put, as we inhale… Continue Reading Take a Breath!
Why do people feel more relaxed after yoga class? Is it the movement? The breathwork? Stretching those tight muscles? Yes, yes and yes! It’s all of those things. However, stretching alone can help a lot to decrease the stress in your life. Studies have shown that stretching decreases the production of cortisol, and exercise increases… Continue Reading Feeling Stressed? Try Stretching
https://mailchi.mp/f64c47c01aab/yoga-is-smart-for-your-brain-6430202 If you’ve ever searched online for “hip pain” or “tight hips,” you’ve probably been told to stretch your hip flexors. So you stretch……and your hips feel better for a few minutes. Then the tightness comes right back. Sound familiar? Stretching Isn’t the Whole Story Stretching can absolutely be beneficial. In fact, research suggests that… Continue Reading The Truth About Hip Flexors
We all know what it feels like to be stressed—but have you ever noticed that stress doesn’t just affect your mind? It often shows up in your body first. Maybe your shoulders creep toward your ears. Your neck feels stiff by the end of the day. Your jaw aches from clenching. Your hips feel tight,… Continue Reading Why Stress Shows up in the Body
https://mailchi.mp/aa6a22dbfca0/yoga-is-smart-for-your-brain-6430221When people think about hip health, they often picture hip pain or arthritis. But your hips do much more than simply move your legs—they’re the powerhouse of nearly every movement you make. Whether you’re walking the dog, hiking your favorite trail, climbing stairs, getting up from a chair, or playing with your grandchildren, your hips… Continue Reading Happy Hips…Happy Life!
Unlike the hip or shoulder, the SI joint is designed primarily for stability rather than a large range of motion. The surfaces of the sacrum and ilium have an irregular, interlocking shape that helps them fit together, while strong ligaments surrounding the joint provide additional stability. There is some movement at the SI joint, but… Continue Reading Understanding SI Joint Pain
A study out of Great Britain shows that sedentary behavior (including driving, working at a desk, gaming, watching TV) can lead to an increased risk of dementia as we age. The study followed close to 50,000 adults and found that risk for dementia increased with 10 hours of sedentary activity. It’s estimated that the average American spends… Continue Reading Movement May Help Prevent Alzheimer’s Disease
