Why Does Yoga Reduce Stress?
Yoga has been shown to be effective in lowering cortisol levels and therefore decreasing stress. Continue Reading Why Does Yoga Reduce Stress?
low back pain
Fab Abs!
If you want to really see the roots of core strengthening, follow a baby through his or her milestones. The first time they roll over, the core abdominal muscles awaken. They don’t even use their arms or legs….it’s all abs working to move them from the back to the stomach. We start out life by… Continue Reading Fab Abs!
Hip Hip Hooray!
Hip tightness or pain is a frequent complaint of many. Sometimes this arises from lifestyle patterns, and other times from a previous injury that needs a little TLC. There are indeed many causes of hip pain. If you suffer from any pain that causes you to abstain from activities you previously engaged in, a trip… Continue Reading Hip Hip Hooray!
