Your Tr.uCore membership includes:
- Unlimited Classes
- Discounted Wellness Services
- $100 off Physical Therapy Clinical Session
- And More…..
Tr.uCore Foundations educates members on what Tr.uCore is and shows how to engage Tr.uCore effectively. It includes personalized assessment to assure members are accessing Tr.uCore efficiently. Additionally, Tr.uCore Foundations incorporates self-assessment techniques to help you use Tr.uCore techniques to improve functional activities such as exercise.
Tr.uCore Yoga guides you through classic yoga postures while incorporating long stretches, proper alignment, breath practices and Tr.uCore engagement techniques.
Stretch & Strengthen Yoga combines stretches, breathwork and resistance bands. You’ll stretch tight areas while strengthening the core and other muscle groups. The result is a class that leaves you feeling relaxed and accomplished.
Unwind the Spine Yoga is a gentle yoga class that uses self-massage techniques, gentle movements, meditative techniques and stretches for a relaxing reset for the body.
Meditation & Movement works on strength and stability from the inside out by pairing yoga with meditation techniques. This class gets to our deepest levels…..physically with Tr.uCore and mentally through calming the thought-waves of the mind.
