Hip tightness or pain is a frequent complaint of many. Sometimes this arises from lifestyle patterns, and other times from a previous injury that needs a little TLC. There are indeed many causes of hip pain. If you suffer from any pain that causes you to abstain from activities you previously engaged in, a trip… Continue Reading Hip Hip Hooray!
Healthy breath is a vital component to fitness classes. Yoga and meditation instructors guide students in breath exercises and instruct how to use breath effectively during movement. Why is the breath such an important part of fitness, and how does it help with overall health? First let’s understand what happens when we breathe. Simply put, as we inhale… Continue Reading Take a Breath!
