Yoga for Pain Relief & Injury Prevention

Yoga aligns beautifully with The Tr.uCore Method! At Tr.uCore we teach you effective core engagement techniques. These are reinforced during our yoga and fitness classes. We then incorporate breathwork, stretches, strengthening, and yoga asana (postures) for a holistic approach to wellness!

Never done yoga before? Recovering from injury? No problem…..Tr.uCore Yoga shows you how to strengthen and stretch in a safe and supportive way.

Our instructors are all seasoned professionals with many years of experience. We also keep the class sizes small for individualized attention.

Contact us today at lorie@trucoremethod.com, and schedule your first class.

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