What each workshop includes
- 1.5-hour workshop with a minimum of 5 and a maximum of 10 participants
- Learn Tr.uCore anatomy and how Tr.uCore is related to back pain
- Practice Tr.uCore muscle activation
- Take home a Tr.uCore exercise program
- Get Tr.uCore 1-on-1 instruction
- Learn extras like stretching for back pain and sciatica
$59 Early Bird Special (2+ weeks before the scheduled workshop), $69 Discounted Special (1 week before the scheduled workshop), $79 week or day of the workshop.
Keep Building on What You Learn
Tr.uCore workshops are a focused way to learn the basics in a small group in Centennial, Colorado. Tr.uCore members receive discounted workshops. After your workshop, you can continue your practice with group classes, read about the Tr.uCore Method, or become a member.
