Yoga aligns beautifully with The Tr.uCore Method! At Tr.uCore we teach you effective core engagement techniques. These are reinforced during our yoga and fitness classes. We then incorporate breathwork, stretches, strengthening, and yoga asana (postures) for a holistic approach to wellness!
Never done yoga before? Recovering from injury? No problem…..Tr.uCore Yoga shows you how to strengthen and stretch in a safe and supportive way.
Our instructors are all seasoned professionals with 10 or more years experience. We also keep the class sizes small for individualized attention. In fact, with our Flexbooking you may even get a private session for a group class rate.
Contact us today through our “Get Started” page, and schedule your first class. By the way…..your first class is FREE!
